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The Fast/Cleanse Program of The ARK of Salvation
Listen to the Questions and Answers about The Cleanse
There are four different programs depending on what benefits YOU want.
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Program Length
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Eden Diet
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Fasting Days
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Eden Diet
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21 Day
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14 days
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3 days
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4 days
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14 Day
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7 days
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3 days
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4 days
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7 Day
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3 days
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2 days
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2 days
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4 Day
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2 days
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1 day
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1 day
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The Eden Diet consists of RAW food ONLY and the proper amount of water per day. Salads (no dressing), fruit, raw vegetables, fresh (not pasteurized) vegetable and fruit juices.
The proper amount of water is one-half of your body weight in pounds in ounces. Example: If you weigh
150 pounds then you drink 75 oz. of water per day.
Fasting days are WATER ONLY. Read www.quickfasting.com
Man's health was perfect in the Garden of Eden and in the wilderness when he ate only manna from heaven. The Eden Diet
There are several raw food restaurants in Atlanta listed below where you can get a meal completely raw that tastes excellent.
On odd numbered days of The Eden Diet you may eat vegetables that YOU STEAM in a steamer. Wal
-Mart has several steamers under $30. Steamed means vegetables simply washed off and steamed. No salt, seasonings or any other additions.
An herbal cleanse during this period should be used, you can purchase it at the link below for around $15.
You will only need one bottle. Take the herbal cleanse as directed on the bottle during the Eden Diet
portion of the program. Read about it and order below.
Men’s formula http://shop.store.yahoo.com/hono/046352001159.html
Women’s formula http://shop.store.yahoo.com/hono/046352001005.html
Note: The Detox capsules are to be taken by ALL beginning on the first day of the 20 day program. Don’t take the
capsules while fasting, only from the first day of the 21 day program until the end, NOT including the fasting days.
Find raw food restaurants by searching on "raw food restaurants" in Google or Yahoo.
National Directories of raw/living food restaurants:
http://www.rawfoodinfo.com/directories/dir_rawrests.html
http://www.living-foods.com/resources/restaurants.html
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